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The Full CJI Wrap Up
Learn all about Matheus Diniz's Training & Nutrition.
Nov 5, 2024
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Mark DiSalvo
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The Full CJI Wrap Up
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June 2024
There is no such thing as "talent"
The last 10 years have brought me to this moment: I don’t think talent is real thing.
Jun 11, 2024
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Mark DiSalvo
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There is no such thing as "talent"
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April 2024
Announcing the New and Improved disalvotraining.com
Plus the future of this Substack.
Apr 15, 2024
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Mark DiSalvo
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Announcing the New and Improved disalvotraining.com
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February 2024
Some Planning Tips for Wrestlers (and all Grapplers) + A Big Event This Friday
Right off the bat, I’ll admit today is a grappling-heavy Substack/update.
Feb 14, 2024
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Mark DiSalvo
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Some Planning Tips for Wrestlers (and all Grapplers) + A Big Event This Friday
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January 2024
Three Training Articles
All available now in your inbox. It was a productive week.
Jan 26, 2024
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Mark DiSalvo
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Three Training Articles
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Three Training Truths, Pt 2 + New Classes at the Gym
I had written a rather long entry for Part II in my “Three Training Truths” series.
Jan 12, 2024
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Mark DiSalvo
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Three Training Truths, Pt 2 + New Classes at the Gym
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3 Lessons for Making the Most of "Resolutions," Pt. 1
Happy New Year from DiSalvo Performance Training HQ!
Jan 3, 2024
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Mark DiSalvo
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3 Lessons for Making the Most of "Resolutions," Pt. 1
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November 2023
5 Things I Learned From Ed Coan (The Powerlifting G.O.A.T.)
In my SWIS 2023 recap article, I alluded to the fact that I spent the end of October going through a period of pretty intense learning.
Nov 16, 2023
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Mark DiSalvo
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5 Things I Learned From Ed Coan (The Powerlifting G.O.A.T.)
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Why History Is Important: In Memory of Dr. Michael Yessis
I wanted to start today’s article by first offering my condolences to the Yessis family, as I unfortunately learned from Brandon Byrd of Byrd Sports…
Nov 2, 2023
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Mark DiSalvo
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Why History Is Important: In Memory of Dr. Michael Yessis
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October 2023
10 Lessons I Learned at SWIS 2023
The last two weeks have been all about seminars and learning.
Oct 26, 2023
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Mark DiSalvo
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10 Lessons I Learned at SWIS 2023
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Discipline is important, but don't forget self respect
Training hard is important, but there's more to preparation than training itself.
Oct 12, 2023
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Mark DiSalvo
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Discipline is important, but don't forget self respect
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No Gi Worlds 2023 Strength & Conditioning Camp at DiSalvo Performance
The big news from the DiSalvo Performance Training world today is that we’re hosting a strength and conditioning camp for No Gi Worlds 2023. We created…
Oct 5, 2023
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Mark DiSalvo
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No Gi Worlds 2023 Strength & Conditioning Camp at DiSalvo Performance
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